Hey friends!
Today I am bringing you a different post than normal. It's basically me pretending to be a psychologist, oops.
Sometimes we all just have those days that, for no particular reason, suck. When I have a terrible 24 hour segment these are my go-to ways to fix it up.
Sometimes we all just have those days that, for no particular reason, suck. When I have a terrible 24 hour segment these are my go-to ways to fix it up.
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So you're having a bad day, what now? Here are the things I like to do when my day has sucked.
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exercise #endorphins
spend time with friends and family
bake (the activity takes focus)
make a list of all the things I'm great full for
go outside, do something in nature
take myself shopping #TreatYoSelf
turn off my phone
look at positive quotes on Pinterest
take a hot shower or bath
sing at the top of my lungs (no matter how bad I sound:)
write in a journal (get my feelings on paper)
buy flowers (a bunch of studies have shown having flowers/floral scents around can improve your mood)
do something kind for someone else
meditate
cuddle a pet, cute animal, or little baby XD
Hope the post might come to use one day. TTYL!
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exercise #endorphins
spend time with friends and family
bake (the activity takes focus)
make a list of all the things I'm great full for
go outside, do something in nature
take myself shopping #TreatYoSelf
turn off my phone
look at positive quotes on Pinterest
take a hot shower or bath
sing at the top of my lungs (no matter how bad I sound:)
write in a journal (get my feelings on paper)
buy flowers (a bunch of studies have shown having flowers/floral scents around can improve your mood)
do something kind for someone else
meditate
cuddle a pet, cute animal, or little baby XD
Remember that there's a new day tomorrow, and that you have the same hours in the day as Beyoncé
/////Hope the post might come to use one day. TTYL!
xoxo,
isabel
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